Is Drinking Red Wine Really Good For You?

Many of us have heard the claim that drinking red wine can actually be healthy, but how much is healthy? This claim first came to light a decade or so ago when a prominent doctor espoused the use of red wine to reduce heart disease giving the example of the low incidence of heart disease in people in France even though they eat very high fat diets but drink red wine with many meals.

First lets look at what is at the root of hear disease in the first place. The disease is created by cholesterol building up in the arteries. This cholesterol comes from two places, our diet and from our own bodies. Some people have a natural predisposition to creating more cholesterol than others. When the arteries experience this blockage the heart is robbed of needed oxygen and can be damaged.

So how do red wines help with this problem? Well, according to many medical studies it has been shown that a moderate intake of no more than two glasses of red wine a day can actually reduce the risk of a heart attack by as much as fifty percent. The studies also indicated that he consumption of moderate amounts of the beverage can even help to circumvent future heart attacks even after you have already had one.

To understand how wine helps in this area it is necessary to know the difference in types of cholesterol. Low density lipo-protein the so-called bad cholesterol or LDL for short is the one that blocks arteries and causes us all the problems. The presence of high density lipo-proteins or HDL cleans the bad out and reduces the instances of blockage. The way red wine helps in this area is by increasing the HDL and creating more of a balance as well as having a blood thinning effect similar to the intake of aspirin.

It has been known for quite some time in the nutritional community that wine is rich in vitamins and minerals as well as in natural sugars that have been shown to be of importance in maintaining good health. Wine is also high in potassium which has been shown to be good for the heart as well as being rich in Vitamin B. The main reason that red wines have more of these nutrients than other wines is due to the process of making red wine which requires the grape juice to remain in contact with the skins of the grapes longer which is where the majority of the nutrients are.

Wine is also known to have a calming effect on the body when taken in moderation and can aid in sleeping which is also beneficial to overall health.

Gregg Hall is a consultant for online and offline businesses and lives in Navarre Florida. Find out about personalized wine bottles at http://www.winebottlespersonalized.com

Do You Drink Too Much Wine?
Wine is produced by the fermentation of unaltered grape juice. There are many reputable wine houses across the globe that produces some of the best wines and some have been operating for decades. Wines from such houses have been used on all important and grand occasions. Wine is the most sought after drink during celebrations and has been used in this way for centuries.Drinking wine is really enjoyable, particularly so when you combine it with th...

Trying New Wines Is Easy and Fun With Wine Of The Month Clubs
Do you love wine? Are you interested in learning more about drinking wine or expanding your wine horizons? A wine of the month club might be just the ticket for you.Wine of the month clubs are set up to help you experience wines that you might not be able to purchase at your hometown wine shop. Typically, the purchaser will get two bottles of wine each month for a set price. However, before you go in and purchase any old wine-of-the-month club me...

Three Ways to Combat Wine Headaches
Lots of things in life give us a headache. Does wine need to be one of them?Not everyone finds that drinking wine gives them a headache. But if you are one of the ones who do, you may wonder why.Actually there is quite a lot of argument about why some people get headaches after drinking wine. Some people insist that headaches are caused by the sulfites in wine, which may cause a reaction in some people. Others are equally insistent that it is ...

Wine Jargon Learning the Wine Language
If you start to take wine seriously, you will soon be immersed in a world with its own language. The question, of course, is what are the terms being used and what do they mean?Wine is often viewed as a snobby hobby. This is often due to the nature of the terms used. When a person says the aromatic balance is serene, one cant help but be a bit intimidated. Well, this is the language of wine whether you like it or not. To fit into the crowd and im...

A Brief Guide To Appreciate And Enjoy Your Wine
Indulging in a choicest wine drink can be a pleasurable experience indeed. It does not matter whether you are a novice in wine drinking or a connoisseur of the drinks- with a glass of quality wine you can derive the joy of a lifetime. However, it is all the more better if you get to learn a bit about the drinks that you can appreciate and enjoy.Guidelines for proceeding with knowing and appreciating wine drinksPrior to venturing with securing the...